Menopause is a natural transition in every woman's life. While it marks exciting changes, it can also feature physical and emotional challenges. Thankfully, there are numerous natural strategies to soften the symptoms of menopause and promote a smoother journey. One important step is to nourish your body with a balanced diet. Prioritize on whole g

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring comfort. However important to consult with a healthc